Frequently Asked Questions

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Our online coaching programmes gives you structured, expert guidance and accountability - wherever you are in the world! We deliver tailored workouts (gym or home and to fit all abilities), tailored nutrition guidance, lifestyle protocols, habit trackers all via our app. You also receive Coach Curran WhatsApp group access, knowledge base library access, and support you via regular app check-ins, video call check-ins and WhatsApp messaging.

Men and women of all ages, who are serious about taking control of their health, improving performance, and building a body that lasts. We work with professionals, parents, seasoned athletes and complete beginners. As long as you are ready and want to make a change, we want to work with you!

We partner with you to educate and empower every step of your health journey, delivering lasting, science-backed results. We don’t believe in trendy quick fixes or recycled templates -everything we do is rooted in evidence, strategy and longevity. We’re genuinely passionate about your wellbeing, prioritising true health over mere aesthetics. You’ll learn, progress and transform for the long term. 

No. We’ll build your programme around your environment, gym, home, hybrid, or travel-based. We coach real people with real lives.

We work with you to build out a sustainable, structured nutrition plan tailored to your body, goals, and lifestyle. Along with education on understanding your eating patterns, food guilt, and how to make a lasting change. Our goal is to help you fuel, not restrict.

Depending on your package depends on the level of access but every client will have check-ins via our platform and options for zoom 1-2-1 video calls, plus direct access to us on WhatsApp for support, questions, and accountability. We don’t leave our clients guessing.

That depends on your consistency and commitment and adherence. But we have worked with hundreds of people and we can assure you we produce results. We coach you to improve health markers, create real lifestyle changes, get your energy back, build strength, drop unwanted body fat and more.

Yes. We take a full-body, full-context approach. We build from the inside out. While we bring a wealth of experience and have worked with a wide range of clients, we’re not licensed medical professionals so you should always consult your doctor or healthcare provider before making any significant changes to your health or lifestyle.

All plans, progress tracking, and updates are delivered through our app. You’ll also have a private client dashboard to review data, metrics, and progress across the board. Any check-in calls are delivered via live Zoom calls, and we stay connected through WhatsApp for real-time check-ins, support, and accountability between sessions.

We offer different package levels, as a client you can switch between these packages. All subscriptions are rolling contracts after the initial minimum commitment period - because meaningful results require time. You’re not locked in forever, but we’re not here for shortcuts either.

Absolutely! In fact we love working with couples. It's always more fun when you do the journey together. It’s one of our most effective setups for accountability and momentum and we offer exclusive deals for those that sign up togther.

You’ll fill out a detailed onboarding form and get your baseline assessments finalised. From there, your full tailored plan is built and delivered within 72 hours.

Not at all. We coach every level, from complete beginners to high-level athletes. What matters is your willingness to show up and learn.

Both of us like to offer direct, clear, friendly approach. We’ll challenge your limits, call out your excuses, and support you every step and build a lasting relationship with you in the meantime.

We believe in coaching through life, not around it. However we understand life can throw you a curveball from time to time. So we offer flexible pause policies for emergencies or major life events - just speak to us directly.

Please message us directly, we're more than happy to answer any questions you may have!